Weigh In record (no journal entry) for 10 December 2023
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175.2 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2701 kcal
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Fat: 117.68g | Prot: 94.19g | Carbs: 341.40g.
Lunch: Parkay Margarine, Cooked Corn (from Frozen, Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Ocean's Solid Light Tuna. Dinner: Wong Wing Vegetable Spring Rolls, Manchu WOK Black Pepper Beef. Snacks/Other: Starburst Original, Great Value Gummy Treats, No Name Crispy Rice Marshmallow Squares. more...
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Losing 1.0 kg a Week
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Lacey.88's Weight History
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