Weigh In record (no journal entry) for 18 October 2021
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164.1 kg
Lost so far: 15.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1823 kcal
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Fat: 73.31g | Prot: 118.47g | Carbs: 179.02g.
Lunch: Maritime Madness Bacon Blaze, KFI Coconut Curry Sauce, Great Value Baby Blend Special Blend of Vegetables, Pork Chops (Top Loin, Boneless) . Dinner: Maritime Madness Bacon Blaze, Reduced Sodium Soy Sauce, Tomatoes, Blue Dragon Stephanie Pepper, Red Sweet Pepper, Celery , Costco Lean Ground Beef. Snacks/Other: Kirkland Signature Trail Mix, Carrots . more...
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3849 kcal
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Exercise:
cubii - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Lacey.88's Weight History
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