Weigh In record (no journal entry) for 23 November 2023
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177.9 kg
Lost so far: 3.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1482 kcal
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Fat: 62.52g | Prot: 90.31g | Carbs: 136.81g.
Lunch: Superstore Sourdough Loaf Bread Sliced, Compliments Large Eggs, Hellmann's Light Mayonnaise. Dinner: Tomatoes, Black Diamond Cheddar Cheese Slice, Hellmann's Light Mayonnaise, Superstore Sourdough Loaf Bread Sliced, Deli Express Carved Roast Beef, Tomatoes. Snacks/Other: T&T Roasted Seaweed Snack, Black Diamond Cheddar Cheese Slice, Superstore Sourdough Loaf Bread Sliced. more...
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Losing 8.9 kg a Week
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Lacey.88's Weight History
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