Weigh In record (no journal entry) for 06 February 2023
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171.7 kg
Lost so far: 10.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1266 kcal
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Fat: 79.09g | Prot: 95.28g | Carbs: 68.47g.
Lunch: Ranch Salad Dressing , Compliments Large Eggs, Kirkland Signature Shredded Pizza Mozzarella Cheese , Bick's Baby Dills Garlic, Tomatoes, Maple Leaf Deli Fresh Black Forest Ham, Flatout Protein Up Carb Down Flatbread. Dinner: Tomatoes, Bick's Baby Dills Garlic, Ranch Salad Dressing, Maple Leaf Deli Fresh Black Forest Ham, Compliments Large Eggs, Flatout Protein Up Carb Down Flatbread, Kirkland Signature Shredded Pizza Mozzarella Cheese, I Can't Believe It's Not Butter! Original, President's Choice Whole Baby Carrots. more...
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4420 kcal
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Exercise:
walk - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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Lacey.88's Weight History
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