Weigh In record (no journal entry) for 12 January 2024
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174.0 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2024:
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1590 kcal
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Fat: 31.21g | Prot: 115.46g | Carbs: 219.90g.
Lunch: Superstore Sliced Multigrain Italian Bread, Salad Dressing, Tomatoes. Dinner: VH General Tao Sauce, No Name Frozen Peas & Carrots, Great Value Peaches & Cream Whole Kernel Corn, President's Choice Udon Noodles, Pork Loin (Tenderloin, Lean Only) . more...
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Losing 0.7 kg a Week
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Lacey.88's Weight History
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