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let's get rid of some of that ol' water weight lol
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173.1 kg
Lost so far: 8.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2019 kcal
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Fat: 135.91g | Prot: 85.98g | Carbs: 131.92g.
Breakfast: Hollandaise Sauce, Multigrain Bread, Hashed Brown Potatoes, Margarine, Smittys Spinach Swiss Omelette. Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese , Flatout Protein Up Carb Down Flatbread, Compliments Large Eggs, Maple Leaf Deli Fresh Black Forest Ham, Pickles, Ranch Salad Dressing , Bick's Baby Dills Garlic, Tomatoes. more...
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4512 kcal
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Exercise:
walk - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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Lacey.88's Weight History
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