Weigh In record (no journal entry) for 01 December 2023
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175.9 kg
Lost so far: 5.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3355 kcal
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Fat: 171.50g | Prot: 143.50g | Carbs: 298.00g.
Lunch: KFC Toasted Twister. Dinner: Burger King Whopper, Nostrano Genoa Salami. Snacks/Other: Walkers Mint Thins. more...
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Losing 3.5 kg a Week
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Lacey.88's Weight History
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