Japanese Soup with Tofu & Mushrooms Recipes

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	Chicken Soup with Buckwheat by member: RitaG530 Hearty low calorie soup with chicken, potatoes and buckwheat. per serve - Calories: 109kcal \| Fat: 1.11g \| Carbs: 19.76g \| Prot: 5.24g
	Tofu Rolls by member: purpleminion94 Protein rich steamed tofu rolls. per serve - Calories: 308kcal \| Fat: 14.05g \| Carbs: 10.01g \| Prot: 39.46g
	Garlic Soup by member: Leigh~Ah Creamy and garlic rich soup. per serve - Calories: 345kcal \| Fat: 26.40g \| Carbs: 20.05g \| Prot: 10.20g
	Lentil Soup by member: janeybaby18 Hearty and very healthy tomato and lentil soup. per serve - Calories: 197kcal \| Fat: 1.40g \| Carbs: 35.07g \| Prot: 12.03g
	HCG Mushroom Soup by member: CHrmt Flavorful homemade mushroom soup. per serve - Calories: 37kcal \| Fat: 1.33g \| Carbs: 3.95g \| Prot: 2.77g
	Veg Bean Soup by member: Kelly140 Tasty soup packed full of veggies. per serve - Calories: 168kcal \| Fat: 0.87g \| Carbs: 31.47g \| Prot: 7.70g
	Stir Fry Veggies with Chicken by member: julia lisovska Crisp and filling stir fried veggies and chicken. per serve - Calories: 309kcal \| Fat: 13.81g \| Carbs: 14.45g \| Prot: 33.08g
	Chicken with Corn and Beans by member: julia lisovska A quick and easy flavorful meal. per serve - Calories: 336kcal \| Fat: 10.06g \| Carbs: 34.55g \| Prot: 29.35g
	Chicken Chili Soup by member: AdnawJoy Simple, delicious, and high in fiber recipe. per serve - Calories: 289kcal \| Fat: 4.64g \| Carbs: 34.98g \| Prot: 29.97g
	Homemade Chicken Soup by member: JRogowy Healthy and delicious chicken soup. per serve - Calories: 153kcal \| Fat: 4.61g \| Carbs: 18.37g \| Prot: 9.71g
	Potato Leek Soup by member: nwismark Smooth and hearty soup. Great when you need some comfort food. per serve - Calories: 147kcal \| Fat: 2.93g \| Carbs: 27.12g \| Prot: 3.93g
	Brown Lentil Soup by member: mistersurefire Delicious soup for a cold day. per serve - Calories: 98kcal \| Fat: 0.40g \| Carbs: 17.81g \| Prot: 6.42g
	Butternut Squash Soup by member: barbells+chocolate A hearty and comforting homemade soup. per serve - Calories: 152kcal \| Fat: 1.58g \| Carbs: 34.55g \| Prot: 5.02g
	Creamy Tomato Soup by member: bexnjay Easy weeknight supper. per serve - Calories: 50kcal \| Fat: 0.47g \| Carbs: 9.47g \| Prot: 2.67g
	Chilled Cucumber Soup by member: dial842 A great summer time soup. per serve - Calories: 199kcal \| Fat: 13.88g \| Carbs: 11.14g \| Prot: 8.39g
	Two Potato Soup by member: Gallani9 This delightfully smooth soup is perfect for a winters day. per serve - Calories: 80kcal \| Fat: 0.94g \| Carbs: 15.34g \| Prot: 3.27g
	Bran Muffins with Raisins by member: BJFFE Moist, delicious, and sweet. per serve - Calories: 198kcal \| Fat: 6.12g \| Carbs: 33.19g \| Prot: 3.89g
	Penne with Meat Sauce by member: anna.j600 Penne with beef meat sauce including onions and peppers. per serve - Calories: 917kcal \| Fat: 32.76g \| Carbs: 102.39g \| Prot: 53.73g
	Oat Pie with Apples by member: A.the.queen Delicious and easy recipe for breakfast. per serve - Calories: 602kcal \| Fat: 19.44g \| Carbs: 84.33g \| Prot: 26.75g
	Baked Chicken with Sauce by member: Gallani9 The tasty sauce makes this baked chicken tender and delicious. per serve - Calories: 435kcal \| Fat: 23.74g \| Carbs: 23.75g \| Prot: 29.81g