Preparation Time: 1 hr
Cooking Time: 4 hrs
Rating:
FatSecret Members Average Rating
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Tasty soup packed full of veggies.
Ingredients
Directions
- Put water and nupak in a large pot. Boil for 30 minutes.
- Dice all veggies to bite size portions.
- Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
- Stir occasionally add more water when needed.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 168 calories in 1 serving of Veg Bean Soup.
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Calorie Breakdown: 5% fat, 77% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
168
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.182g
Cholesterol
6mg
2%
Sodium
1543mg
67%
Total Carbohydrate
31.47g
11%
Dietary Fiber
8.6g
31%
Sugars
7.13g
Protein
7.7g
Vitamin D
-
Calcium
48mg
4%
Iron
0.76mg
4%
Potassium
343mg
7%
Vitamin A
67mcg
7%
Vitamin C
44.4mg
49%
Calorie Breakdown:
Carbohydrate (76%)
Fat (5%)
Protein (19%)
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*Based on an RDI of 2000 calories
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