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Yields:
12 serving(s)
Preparation Time:
1 hr
Cooking Time:
4 hrs
Meal type:
Soups
Rating:

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FatSecret Members Average Rating
by member: Kelly140

Veg Bean Soup

Tasty soup packed full of veggies.

Ingredients

Directions

  1. Put water and nupak in a large pot. Boil for 30 minutes.
  2. Dice all veggies to bite size portions.
  3. Add all other ingredients bring to a boil. Reduce heat. Simmer until veggies are tender. Approximately 3-3.5 hours.
  4. Stir occasionally add more water when needed.
 


     
 

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Nutritional Summary:

There are 168 calories in 1 serving of Veg Bean Soup.
Calorie Breakdown: 5% fat, 77% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
0.87g
1%
Saturated Fat
0.142g
1%
Trans Fat
0g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.182g
Cholesterol
6mg
2%
Sodium
1543mg
67%
Total Carbohydrate
31.47g
11%
Dietary Fiber
8.6g
31%
Sugars
7.13g
Protein
7.7g
Vitamin D
-
Calcium
48mg
4%
Iron
0.76mg
4%
Potassium
343mg
7%
Vitamin A
67mcg
7%
Vitamin C
44.4mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (5%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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