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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: julia lisovska

Chicken with Corn and Beans

A quick and easy flavorful meal.

Ingredients

Directions

  1. Chop all veggies, add oil and sauté until ready. Add beans, corn and seasoning. Add green onion.
  2. Cut chicken to thin slices, season.
  3. Pan fry chicken with oil until done.
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Nutritional Summary:

There are 336 calories in 1 serving of Chicken with Corn and Beans.
Calorie Breakdown: 26% fat, 40% carbs, 34% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
336
 
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.887g
9%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
5.276g
Cholesterol
57mg
19%
Sodium
615mg
27%
Total Carbohydrate
34.55g
13%
Dietary Fiber
9.7g
35%
Sugars
6.16g
Protein
29.35g
Vitamin D
-
Calcium
74mg
6%
Iron
4.66mg
26%
Potassium
518mg
11%
Vitamin A
104mcg
12%
Vitamin C
81.4mg
90%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (26%)
 
Protein (34%)
*Based on an RDI of 2000 calories

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