Chicken with Corn and Beans
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Chicken with Corn and Beans
A quick and easy flavorful meal.
Ingredients
Directions
- Chop all veggies, add oil and sauté until ready. Add beans, corn and seasoning. Add green onion.
- Cut chicken to thin slices, season.
- Pan fry chicken with oil until done.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 336 calories in 1 serving of Chicken with Corn and Beans.
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Calorie Breakdown: 26% fat, 40% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
10.06g
13%
Saturated Fat
1.887g
9%
Trans Fat
-
Polyunsaturated Fat
2.11g
Monounsaturated Fat
5.276g
Cholesterol
57mg
19%
Sodium
615mg
27%
Total Carbohydrate
34.55g
13%
Dietary Fiber
9.7g
35%
Sugars
6.16g
Protein
29.35g
Vitamin D
-
Calcium
74mg
6%
Iron
4.66mg
26%
Potassium
518mg
11%
Vitamin A
104mcg
12%
Vitamin C
81.4mg
90%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (26%)
Protein (34%)
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*Based on an RDI of 2000 calories
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