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Yields:
4 serving(s)
Preparation Time:
5 mins
Meal type:
Appetizers
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dial842

Chilled Cucumber Soup

A great summer time soup.

Ingredients

Directions

  1. In a blender combine the cucumber, yogurt, lemon juice, garlic, parsley, dill, tarragon and olive oil. Blend on high until smooth. Season with salt.
  2. Cover and refrigerate for at least 3 hours.
  3. When serving, sprinkle the red onion on top.
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Nutritional Summary:

There are 199 calories in 1 serving of Chilled Cucumber Soup.
Calorie Breakdown: 62% fat, 22% carbs, 17% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
199
 
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
1.913g
10%
Trans Fat
-
Polyunsaturated Fat
1.483g
Monounsaturated Fat
9.878g
Cholesterol
5mg
2%
Sodium
192mg
8%
Total Carbohydrate
11.14g
4%
Dietary Fiber
2g
7%
Sugars
3.33g
Protein
8.39g
Vitamin D
-
Calcium
42mg
3%
Iron
1mg
6%
Potassium
258mg
6%
Vitamin A
26mcg
3%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(199 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (62%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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