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Yields:
14 serving(s)
Preparation Time:
20 mins
Cooking Time:
50 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: nwismark

Potato Leek Soup

Smooth and hearty soup. Great when you need some comfort food.

Ingredients

Directions

  1. Heat the margarine in a large stockpot or Dutch oven over medium heat. Add the onions, leeks, and carrots. Cook, stirring occasionally, until the vegetables have begun to soften and brown slightly, about 8-12 minutes. Once browned nicely and the onions have gone clear, add the potatoes.
  2. Add the chicken stock, and bring to a boil. Reduce the heat to low, and simmer for 30-40 minutes, or until the vegetables are tender.
  3. Blend until smooth either using an immersion blender, or by carefully transferring to a blender in batches.
  4. Add the milk, and season to taste with salt, pepper and other spices of your choice (e.g. nutmeg).
  5. Serve and top with a dollop of plain yoghurt, or even crisp bacon bits.
  6. Note: can be frozen and saved for later.
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Nutritional Summary:

There are 147 calories in 1 serving of Potato Leek Soup.
Calorie Breakdown: 18% fat, 72% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
147
 
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.732g
Monounsaturated Fat
1.405g
Cholesterol
2mg
1%
Sodium
229mg
10%
Total Carbohydrate
27.12g
10%
Dietary Fiber
3.9g
14%
Sugars
5.98g
Protein
3.92g
Vitamin D
-
Calcium
87mg
7%
Iron
1.46mg
8%
Potassium
631mg
13%
Vitamin A
198mcg
22%
Vitamin C
27.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(147 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (18%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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