Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Creamy and garlic rich soup.
Ingredients
Directions
- Preheat oven to 350 degrees.
- Cut tops off of 3 heads of garlic; drizzle with olive oil; wrap in foil. Bake until tender, 45 minutes. Cool, then squeeze between fingers to remove cloves.
- In saucepan melt butter.
- Add onion and thyme; cook 6 minutes.
- Add roasted garlic and remaining raw (peeled) cloves; cook 3 minutes.
- Add broth; cover and simmer until garlic cloves are tender, 20 minutes or so.
- While broth is simmering, sauté mushrooms.
- Add 3/4 of sautéed mushrooms to simmered soup.
5 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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It is delicious and tastes just like apple crumble.
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Light and delicious, perfect for breakfast.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 345 calories in 1 serving of Garlic Soup.
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Calorie Breakdown: 66% fat, 22% carbs, 11% prot. |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
26.4g
34%
Saturated Fat
12.49g
62%
Trans Fat
0.05g
Polyunsaturated Fat
1.814g
Monounsaturated Fat
10.202g
Cholesterol
59mg
20%
Sodium
784mg
34%
Total Carbohydrate
20.05g
7%
Dietary Fiber
2.3g
8%
Sugars
4.94g
Protein
10.2g
Vitamin D
2mcg
8%
Calcium
103mg
8%
Iron
1.8mg
10%
Potassium
600mg
13%
Vitamin A
172mcg
19%
Vitamin C
14.6mg
16%
Calorie Breakdown:
Carbohydrate (23%)
Fat (66%)
Protein (11%)
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*Based on an RDI of 2000 calories
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