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Nearly No Carb Keto Flat Bread
by member: just_keep_swimming
A zero carb bread is almost impossible to make. But, this low carb pork rind bread comes pretty close to being zero carb.
per serve - Calories: 256kcal | Fat: 19.20g | Carbs: 2.89g | Prot: 16.86g
Low Carb Shepherd's Pie
by member: just_keep_swimming
Lower carbs by using a cheesy cauliflower topping.
per serve - Calories: 399kcal | Fat: 29.14g | Carbs: 6.55g | Prot: 26.98g
Loaded Mashed Potatoes
by member: Kelly140
A full flavoured side dish of everyone's favourite, mashed potato.
per serve - Calories: 503kcal | Fat: 21.15g | Carbs: 55.87g | Prot: 21.33g
Yorkshire Pudding
by member: Kelly140
A classic dinner roll.
per serve - Calories: 113kcal | Fat: 6.69g | Carbs: 9.03g | Prot: 3.85g
Dragonfruit Waldorf Salad
by member: Gavin04
A very yummy version of the waldorf salad that uses dragonfruit and yummy lemon.
per serve - Calories: 125kcal | Fat: 7.14g | Carbs: 13.95g | Prot: 3.57g
Crazy Crust Pizza
by member: Ozou
Homemade pizza crust with tasty toppings.
per serve - Calories: 357kcal | Fat: 17.98g | Carbs: 19.50g | Prot: 26.97g
Crustless Spinach Quiche
by member: Ozou
A yummy dish of spinach and eggs for any meal of the day.
per serve - Calories: 328kcal | Fat: 25.34g | Carbs: 4.70g | Prot: 20.84g
Cottage Cheese Muffins
by member: MarishkaN
Simple and low fat cheese muffins.
per serve - Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Mushroom Sauce
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
Endurance Crackers
by member: just_keep_swimming
Grain and nut free and so tasty. Seriously delicious.
per serve - Calories: 42kcal | Fat: 3.27g | Carbs: 2.20g | Prot: 1.69g
Flatbread
by member: ElleElle56
Ideal for sandwiches or pizza.
per serve - Calories: 84kcal | Fat: 1.29g | Carbs: 5.36g | Prot: 11.79g
Native American Wild Rice Salad
by member: Loretta Spagetta
A different "cold salad". A fresh and yummy addition for summer picnics, or a meal.
per serve - Calories: 242kcal | Fat: 10.22g | Carbs: 34.24g | Prot: 5.55g
Celery Berry Banana Smoothie
by member: AsiaNebesnaia
A morning energy smoothie.
per serve - Calories: 258kcal | Fat: 2.16g | Carbs: 63.24g | Prot: 3.84g
Apple Kiwi Pear Celery Smoothie
by member: AsiaNebesnaia
A healthy green smoothie.
per serve - Calories: 220kcal | Fat: 0.90g | Carbs: 57.05g | Prot: 2.14g
Low Carb Bread - Oopsie Rolls
by member: Snazzy67
A variation on the Revolution Roll which is used as a substitute for bread on those on low carb, keto, Atkins etc.
per serve - Calories: 95kcal | Fat: 8.30g | Carbs: 0.67g | Prot: 4.40g
Black Bean & Corn Salad
by member: lorianne812
Very low fat and high in fiber.
per serve - Calories: 125kcal | Fat: 1.40g | Carbs: 23.30g | Prot: 5.83g
Quinoa Salad
by member: Trish180
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
per serve - Calories: 260kcal | Fat: 13.10g | Carbs: 30.04g | Prot: 6.44g
Brown Lentil Soup
by member: mistersurefire
Delicious soup for a cold day.
per serve - Calories: 98kcal | Fat: 0.40g | Carbs: 17.81g | Prot: 6.42g
Rafaello
by member: Dlubenka
Homemade and sugar-free made with coconut flour.
per serve - Calories: 29kcal | Fat: 1.99g | Carbs: 1.84g | Prot: 1.62g
Baking Powder Biscuits
by member: Sooling
Dropped biscuits.
per serve - Calories: 134kcal | Fat: 6.15g | Carbs: 17.17g | Prot: 2.83g
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by member: just_keep_swimming
Lower carbs by using a cheesy cauliflower topping.
by member: Kelly140
A full flavoured side dish of everyone's favourite, mashed potato.
by member: AsiaNebesnaia
A morning energy smoothie.
by member: Trish180
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.