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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
1 hr 30 mins
Meal type:
Soups
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: RitaG530

Chicken Soup with Buckwheat

Hearty low calorie soup with chicken, potatoes and buckwheat.

Ingredients

Directions

  1. Boil chicken for 1 hour.
  2. Add vegetables to the broth, remove skin and bone from the chicken, return meat to the broth.
  3. Add buckwheat, boil until all ingredients cooked.
 


     
 

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Nutritional Summary:

There are 109 calories in 1 serving of Chicken Soup with Buckwheat.
Calorie Breakdown: 9% fat, 72% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
109
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.244g
1%
Trans Fat
0g
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.298g
Cholesterol
9mg
3%
Sodium
54mg
2%
Total Carbohydrate
19.76g
7%
Dietary Fiber
2.1g
7%
Sugars
1.61g
Protein
5.24g
Vitamin D
-
Calcium
18mg
1%
Iron
0.97mg
5%
Potassium
468mg
10%
Vitamin A
122mcg
14%
Vitamin C
21.5mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(109 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (9%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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