Add to my Cook Book
Add to Food Diary
Yields:
10 serving(s)
Preparation Time:
1 hr 30 mins
Cooking Time:
1 hr
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: janeybaby18

Lentil Soup

Hearty and very healthy tomato and lentil soup.

Ingredients

Directions

  1. Place onions, carrots and celery in a large soup pot with 2 cups of water.
  2. Add basil, oregano, bay leaves and garlic and simmer until onions are soft.
  3. Add canned tomatoes, remaining water and lentils and simmer for 45 minutes.
  4. Add mushrooms, kale, pasta sauce and vegetable stock only after lentils are soft. Simmer until kale and mushrooms reach desirable consistency.
  5. Remove from heat and add balsamic vinegar and salt and pepper to taste just before service.
54 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Soups Lunch

Newest Recipes

by member: northerngirl59!
A sweet taste with a hit of lemon.
by member: abutler3
Tasty and healthy breakfast or snack options.
by member: Gaspe54
Sweet, tasty, and low-calorie snack.
by member: ilona val
Easy and healthy recipe with simple ingredients.

Submit a Recipe

Nutritional Summary:

There are 197 calories in 1 serving of Lentil Soup.
Calorie Breakdown: 6% fat, 70% carbs, 24% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
35.07g
13%
Dietary Fiber
13.8g
49%
Sugars
6.63g
Protein
12.03g
Vitamin D
0mcg
1%
Calcium
87mg
7%
Iron
4.08mg
23%
Potassium
762mg
16%
Vitamin A
229mcg
25%
Vitamin C
22.3mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.