Preparation Time: 1 hr 30 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
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Hearty and very healthy tomato and lentil soup.
Ingredients
Directions
- Place onions, carrots and celery in a large soup pot with 2 cups of water.
- Add basil, oregano, bay leaves and garlic and simmer until onions are soft.
- Add canned tomatoes, remaining water and lentils and simmer for 45 minutes.
- Add mushrooms, kale, pasta sauce and vegetable stock only after lentils are soft. Simmer until kale and mushrooms reach desirable consistency.
- Remove from heat and add balsamic vinegar and salt and pepper to taste just before service.
54 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 197 calories in 1 serving of Lentil Soup.
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Calorie Breakdown: 6% fat, 70% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.22g
1%
Trans Fat
0g
Polyunsaturated Fat
0.603g
Monounsaturated Fat
0.334g
Cholesterol
0mg
0%
Sodium
163mg
7%
Total Carbohydrate
35.07g
13%
Dietary Fiber
13.8g
49%
Sugars
6.63g
Protein
12.03g
Vitamin D
0mcg
1%
Calcium
87mg
7%
Iron
4.08mg
23%
Potassium
762mg
16%
Vitamin A
229mcg
25%
Vitamin C
22.3mg
25%
Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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