julia lisovska
Joined July 2018
Posts
135
Following
12
Followers
22
Weight History

Start Weight
72 kg
Lost so far: 5 kg

Current Weight
67 kg
Performance: Losing 0.4 kg a Week

Goal weight
65 kg
Still to go: 2 kg

julia lisovska's Weight History


Following

MarishkaN
Last weigh in: Losing 0.9 kg a Week Down
 
Bropa
Last weigh in: Losing 0.6 kg a Week Down
maszattoth
Last weigh in: Gaining 0.1 kg a Week Up
 
Giggles40
Last weigh in: Losing 0.1 kg a Week Down

julia lisovska's Cook Book

Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g
Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g
Chicken with Corn and Beans
A quick and easy flavorful meal.
View Complete Cook Book

julia lisovska's Recent Food & Exercise


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