julia lisovska

Joined July 2018

Posts

135

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 5 kg

Current Weight

67 kg
Performance: Losing 0.4 kg a Week

Goal weight

65 kg

Still to go: 2 kg

julia lisovska's Weight History

	maszattoth
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 309kcal | Fat: 13.81g | Carbs: 14.45g | Prot: 33.08g

Crisp and filling stir fried veggies and chicken.

Calories: 336kcal | Fat: 10.06g | Carbs: 34.55g | Prot: 29.35g

A quick and easy flavorful meal.

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	Cheese and Crackers
	Cherry Greek Yogurt 2%
	Irish Cream Coffee Creamer
	High Intensity Interval Training (HIIT)
	Circuit Training
	Yoga