Stir Fry Veggies with Chicken
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Stir Fry Veggies with Chicken
Crisp and filling stir fried veggies and chicken.
Ingredients
Directions
- Chop veggies.
- Cut chicken in cubes, fry on pan in olive oil and put aside.
- Dump all veggies except broccoli into the pan with some olive oil, sauté for 7-10 minutes.
- Season to taste and add teriyaki sauce.
- Add chicken and broccoli and sauté for another 2-3 minutes.
9 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 309 calories in 1 serving of Stir Fry Veggies with Chicken.
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Calorie Breakdown: 40% fat, 18% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
309
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
3.001g
15%
Trans Fat
0g
Polyunsaturated Fat
2.429g
Monounsaturated Fat
7.07g
Cholesterol
81mg
27%
Sodium
582mg
25%
Total Carbohydrate
14.45g
5%
Dietary Fiber
4g
14%
Sugars
8.08g
Protein
33.08g
Vitamin D
1mcg
3%
Calcium
61mg
5%
Iron
2.12mg
12%
Potassium
866mg
18%
Vitamin A
368mcg
41%
Vitamin C
129.1mg
143%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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*Based on an RDI of 2000 calories
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