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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

Baked Chicken with Sauce

The tasty sauce makes this baked chicken tender and delicious.

Ingredients

Directions

  1. Preheat oven 175 °C.
  2. In a medium saucepan over medium heat combine cider vinegar, chili sauce, Worcestershire sauce and tomato paste.
  3. Mix in the onion, brown sugar and cayenne pepper.
  4. Heat oil in a medium skillet over medium heat and saute the chicken thighs until browned. Remove from heat and drain.
  5. Arrange chicken in a medium baking dish. Cover with the cider vinegar sauce mixture.
  6. Bake covered for 45 minutes or until chicken is no longer pink and juices run clear.
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26 Jun 13 by member: warriorsoul74

     
 

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Nutritional Summary:

There are 435 calories in 1 serving of Baked Chicken with Sauce.
Calorie Breakdown: 50% fat, 22% carbs, 28% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
435
 
% Daily Values*
Total Fat
23.74g
30%
Saturated Fat
5.611g
28%
Trans Fat
0g
Polyunsaturated Fat
7.076g
Monounsaturated Fat
8.962g
Cholesterol
101mg
34%
Sodium
890mg
39%
Total Carbohydrate
23.75g
9%
Dietary Fiber
3.2g
12%
Sugars
15.36g
Protein
29.81g
Vitamin D
-
Calcium
64mg
5%
Iron
4.06mg
23%
Potassium
962mg
20%
Vitamin A
99mcg
11%
Vitamin C
15.7mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (50%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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