Preparation Time: 20 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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A hearty and comforting homemade soup.
Ingredients
Directions
- Heat pot with oil.
- Sauté onions.
- Add butternut squash and broth, then cinnamon.
- Boil for 15 to 20 minutes. Let it cool.
- Use a blender to mix and blend all the ingredients together until they are in the soup form.
- Heat the soup then serve.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 152 calories in 1 serving of Butternut Squash Soup.
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Calorie Breakdown: 8% fat, 80% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.238g
1%
Trans Fat
-
Polyunsaturated Fat
0.246g
Monounsaturated Fat
1.007g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
34.55g
13%
Dietary Fiber
3.1g
11%
Sugars
9.43g
Protein
5.02g
Vitamin D
-
Calcium
66mg
5%
Iron
1.87mg
10%
Potassium
471mg
10%
Vitamin A
480mcg
53%
Vitamin C
14.5mg
16%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
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