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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:

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FatSecret Members Average Rating
by member: northerngirl59!

Lemon Ricotta Pancakes

A sweet taste with a hit of lemon.

Ingredients

Directions

  1. Put egg white in a small vessel and whip with a fork till frothy.
  2. In a separate bowl, add all other ingredients and mix well - add egg whites mixing gently just till incorporated.
  3. Preheat a griddle or fry pan, using medium heat, and if required spray or drizzle a small amount of oil or butter.
  4. Using a vessel of your choice to drop batter onto the surface, make each pancake approximately 4” in diameter.
  5. Cook on one side watching for air bubbles and when they begin to break, flip the pancake and cook for approximately 1 minute checking carefully by lifting the edge.
 


     
 

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Nutritional Summary:

There are 112 calories in 1 serving of Lemon Ricotta Pancakes.
Calorie Breakdown: 27% fat, 48% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
3.24g
4%
Saturated Fat
1.664g
8%
Trans Fat
0g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.927g
Cholesterol
44mg
15%
Sodium
373mg
16%
Total Carbohydrate
13.03g
5%
Dietary Fiber
0.5g
2%
Sugars
1.32g
Protein
7.03g
Vitamin D
0mcg
0%
Calcium
122mg
9%
Iron
0.38mg
2%
Potassium
66mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (27%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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