Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: JRogowy 
Homemade Chicken Soup
Healthy and delicious chicken soup.
Ingredients
Directions
- Chop the celery, leeks and carrots. Cut the onion in half.
- Boil the macaroni noodles in a large pot.
- Fry onions, leeks and carrots in a separate pan with olive oil on medium heat. Cook until browned.
- Strain noodles and rinse with cold water.
- Using the empty large pot from the noodles, heat on medium heat and add chicken drumsticks and chicken thighs. Season with black pepper and cook until browned.
- Add chicken broth and vegetables. Pour in approximately 10 cups of water and bring to a boil.
- Boil soup for approximately 20 minutes until carrots are soft. Season to your liking.
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Nutritional Summary:
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There are 153 calories in 1 serving of Homemade Chicken Soup.
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Calorie Breakdown: 27% fat, 48% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
4.61g
6%
Saturated Fat
1.05g
5%
Trans Fat
0g
Polyunsaturated Fat
0.946g
Monounsaturated Fat
2.137g
Cholesterol
19mg
6%
Sodium
205mg
9%
Total Carbohydrate
18.37g
7%
Dietary Fiber
1.9g
7%
Sugars
2.43g
Protein
9.71g
Vitamin D
-
Calcium
28mg
2%
Iron
1.18mg
7%
Potassium
206mg
4%
Vitamin A
123mcg
14%
Vitamin C
3.9mg
4%
Calorie Breakdown:
Carbohydrate (48%)
Fat (27%)
Protein (25%)
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*Based on an RDI of 2000 calories
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