JRogowy
Joined March 2022
Posts
50
Following
0
Followers
0
Weight History

Start Weight
90 kg
Lost so far: 18.3 kg

Current Weight
71.7 kg
Performance: steady weight

Goal weight
70.3 kg
Still to go: 1.4 kg

JRogowy's Weight History

JRogowy's Cook Book

Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
Italian Meatballs, Mushroom and Fettuccine
Yummy classic pasta.
Calories: 153kcal | Fat: 4.61g | Carbs: 18.37g | Prot: 9.71g
Homemade Chicken Soup
Healthy and delicious chicken soup.
View Complete Cook Book

JRogowy's Recent Food & Exercise


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