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JRogowy
JRogowy
Joined March 2022
Posts
55
Following
0
Followers
0
Weight History
Start Weight
90 kg
Lost so far:
17.4 kg
Current Weight
72.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
70.3 kg
Still to go:
2.3 kg
Follow
JRogowy's Weight History
View Complete History
JRogowy's Cook Book
Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
Italian Meatballs, Mushroom and Fettuccine
Yummy classic pasta.
Calories: 153kcal | Fat: 4.61g | Carbs: 18.37g | Prot: 9.71g
Homemade Chicken Soup
Healthy and delicious chicken soup.
View Complete Cook Book
JRogowy's Recent Food & Exercise
Tomatoes
Apples
Honey
Running - 7/mph
Elliptical
Walking (exercise) - 3.5/mph
View Diet Calendar
