Joined June 2023
Weight History

Start Weight
113.4 kg
Lost so far: 4.8 kg

Current Weight
108.6 kg
Performance: Losing 0.5 kg a Week

Goal weight
68.0 kg
Still to go: 40.6 kg
Hi, I'm 51 years old turning 52 in July. I have struggled with my weight for pretty much my entire life. Up until June 1st of this month my routine blood work results have always been in the healthy range. My Dr called me on June 1st and gave me the news I have always dreaded but knew in the back of my mind would be my reality if I continued to eat the way I have. I am now pre diabetic and cholesterol levels are high. My number one goal is to get my health under control and get my bloodwork results back to a healthy range...and lose some weight along the way. I can and I will do this!!!

AdnawJoy's Weight History

AdnawJoy's Cook Book

Calories: 289kcal | Fat: 4.64g | Carbs: 34.98g | Prot: 29.97g
Chicken Chili Soup
Simple, delicious, and high in fiber recipe.
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AdnawJoy's Recent Food & Exercise

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