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Yields:
14 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mistersurefire

Brown Lentil Soup

Delicious soup for a cold day.

Ingredients

Directions

  1. Wash lentils. Add to water in a pot with bay leaves.
  2. Heat on high until pot boils then lower heat to medium-low and simmer for 30 minutes.
  3. Add vegetables and spices to pot.
  4. Simmer 10 minutes or until vegetables are soft.
  5. Remove bay leaves and blend well with hand blender.
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Nutritional Summary:

There are 98 calories in 1 serving of Brown Lentil Soup.
Calorie Breakdown: 4% fat, 71% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
0.4g
1%
Saturated Fat
0.065g
0%
Trans Fat
-
Polyunsaturated Fat
0.19g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
270mg
11%
Total Carbohydrate
17.81g
6%
Dietary Fiber
7.9g
31%
Sugars
3.12g
Protein
6.42g
Vitamin D
-
Calcium
430mg
43%
Iron
27.54mg
153%
Potassium
423mg
12%
Vitamin A
48150IU
963%
Vitamin C
156.6mg
261%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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