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Yields:
14 serving(s)
Preparation Time:
20 mins
Cooking Time:
45 mins
Meal type:
Soups
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: mistersurefire

Brown Lentil Soup

Delicious soup for a cold day.

Ingredients

Directions

  1. Wash lentils. Add to water in a pot with bay leaves.
  2. Heat on high until pot boils then lower heat to medium-low and simmer for 30 minutes.
  3. Add vegetables and spices to pot.
  4. Simmer 10 minutes or until vegetables are soft.
  5. Remove bay leaves and blend well with hand blender.
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Nutritional Summary:

There are 98 calories in 1 serving of Brown Lentil Soup.
Calorie Breakdown: 4% fat, 71% carbs, 26% prot.

Nutrition Facts
Serving Size: per serve
 
Amount Per Serving
Calories from Fat 4
Calories 98
 
% Daily Values*
Total Fat 0.4g 1%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.19g  
  Monounsaturated Fat 0.06g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 423mg  
Total Carbohydrate 17.81g 6%
  Dietary Fiber 7.9g 32%
  Sugars 3.12g  
Protein 6.42g  
 
Vitamin A 963% Vitamin C 261%
Calcium 43% Iron 153%
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (4%)
 
Protein (26%)
*Based on an RDI of 2000 calories