Cottage Cheese Protein Waffles
Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: Khudos  Cottage Cheese Protein Waffles
Quick and easy breakfast.
Ingredients
Directions
- Mix all the ingredients in a blender until well combined.
- Preheat the waffle iron.
- Cook the mixture until golden brown.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 260 calories in 1 serving of Cottage Cheese Protein Waffles.
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Calorie Breakdown: 11% fat, 43% carbs, 46% prot. |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.947g
5%
Trans Fat
0g
Polyunsaturated Fat
0.972g
Monounsaturated Fat
0.835g
Cholesterol
7mg
2%
Sodium
172mg
7%
Total Carbohydrate
27.52g
10%
Dietary Fiber
4.1g
15%
Sugars
2.1g
Protein
29.61g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.88mg
10%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (11%)
Protein (46%)
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*Based on an RDI of 2000 calories
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