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Yields:
3 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Breakfast
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Khudos

Cottage Cheese Protein Waffles

Quick and easy breakfast.

Ingredients

Directions

  1. Mix all the ingredients in a blender until well combined.
  2. Preheat the waffle iron.
  3. Cook the mixture until golden brown.
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Yum !
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24 Mar 24 by member: hmont1966

     
 

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Nutritional Summary:

There are 260 calories in 1 serving of Cottage Cheese Protein Waffles.
Calorie Breakdown: 11% fat, 43% carbs, 46% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
0.947g
5%
Trans Fat
0g
Polyunsaturated Fat
0.972g
Monounsaturated Fat
0.835g
Cholesterol
7mg
2%
Sodium
172mg
7%
Total Carbohydrate
27.52g
10%
Dietary Fiber
4.1g
15%
Sugars
2.1g
Protein
29.61g
Vitamin D
0mcg
0%
Calcium
27mg
2%
Iron
1.88mg
10%
Potassium
388mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (11%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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