|
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
per serve - Calories: 94kcal | Fat: 2.03g | Carbs: 15.51g | Prot: 5.52g
|
|
Melting Chicken Breast
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
|
|
Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
per serve - Calories: 150kcal | Fat: 3.93g | Carbs: 24.98g | Prot: 4.64g
|
|
Zucchini Corn
Easy and delicious vegetable side dish.
per serve - Calories: 61kcal | Fat: 0.78g | Carbs: 13.36g | Prot: 2.84g
|
|
Cauliflower Slaw
Crisp flavorful salad.
per serve - Calories: 210kcal | Fat: 16.17g | Carbs: 15.15g | Prot: 3.73g
|
|
Mediterranean Quinoa Salad
Tangy, full meal salad with grilled chicken and kalamata olives.
per serve - Calories: 315kcal | Fat: 16.29g | Carbs: 21.58g | Prot: 21.48g
|
|
Healthy Crab Cake
Delicious, easy-to-prepare, low-carb dish.
per serve - Calories: 207kcal | Fat: 12.35g | Carbs: 3.02g | Prot: 19.91g
|
|
French Onion Chicken Pasta
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
|
|
Curry Bean Salad
A colorful and crunchy mix of beans and veggies.
per serve - Calories: 155kcal | Fat: 2.14g | Carbs: 27.74g | Prot: 8.04g
|
|
Keto Fathead Crackers
Cheese based crackers with coconut flour.
per serve - Calories: 529kcal | Fat: 30.79g | Carbs: 20.40g | Prot: 36.49g
|
|
Stuffed Peppers with Riced Cauliflower
Ground chicken stuffed peppers with riced cauliflower.
per serve - Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g
|
|
Wild Rice Casserole
Flavourful alternative to plain rice.
per serve - Calories: 261kcal | Fat: 13.14g | Carbs: 29.55g | Prot: 7.98g
|
|
Keto Cauliflower Buns
Buns out of cauliflower.
per serve - Calories: 121kcal | Fat: 7.16g | Carbs: 6.82g | Prot: 7.91g
|
|
Stir Fried Veggies
A great side dish for fried main dishes.
per serve - Calories: 127kcal | Fat: 4.05g | Carbs: 19.56g | Prot: 6.21g
|
|
Chicken Mandarin Salad
Crisp and colorful vegetable and chicken salad.
per serve - Calories: 215kcal | Fat: 8.92g | Carbs: 21.88g | Prot: 11.97g
|
|
Italian Meatballs, Mushroom and Fettuccine
Yummy classic pasta.
per serve - Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
|
|
Turkey Broccoli Braid
Turkey and broccoli filled pastry.
per serve - Calories: 526kcal | Fat: 28.55g | Carbs: 50.21g | Prot: 14.38g
|
|
Chicken Casserole
Old school egg noodle bake.
per serve - Calories: 350kcal | Fat: 8.68g | Carbs: 53.54g | Prot: 14.55g
|
|
Chicken Nuggets
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
|
|
Spaghetti & Meatballs
Guaranteed to be moist and not fall apart, these meatballs are perfect for spaghetti.
per serve - Calories: 495kcal | Fat: 15.72g | Carbs: 60.83g | Prot: 25.55g
|