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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Odoruhono

Stir Fried Veggies

A great side dish for fried main dishes.

Ingredients

Directions

  1. Sauté garlic in olive oil until aromatic.
  2. Add chayote and bamboo shoots. Sauté for 3 mins.
  3. Add bean sprouts. Sauté for 2 mins.
  4. Mix the rest of the ingredients (minus corn starch and 2 tbsp water) in a bowl and pour into pan. Cover and simmer until veggies are soft.
  5. Adjust to taste. Mix cornstarch and water, then add to pan. Mix until sauce is thickened. Serve.
 


     
 

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Nutritional Summary:

There are 127 calories in 1 serving of Stir Fried Veggies.
Calorie Breakdown: 26% fat, 56% carbs, 18% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
127
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.712g
4%
Trans Fat
0g
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
1094mg
48%
Total Carbohydrate
19.56g
7%
Dietary Fiber
3.5g
13%
Sugars
11.7g
Protein
6.21g
Vitamin D
-
Calcium
34mg
3%
Iron
1.81mg
10%
Potassium
308mg
7%
Vitamin A
2mcg
0%
Vitamin C
24.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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