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Yields:
9 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Side Dishes
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Rachael.N

Keto Cauliflower Buns

Buns out of cauliflower.

Ingredients

Directions

  1. Preheat oven to 400°F.
  2. Rice cauliflower in food processor or blender.
  3. Combine ingredients in a mixing bowl.
  4. Place a sheet of baking paper on a baking sheet.
  5. Using an egg ring, place a tablespoon of batter into the ring and press to flatten.
  6. Bake for 15 minutes.
 


     
 

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Nutritional Summary:

There are 121 calories in 1 serving of Keto Cauliflower Buns.
Calorie Breakdown: 52% fat, 22% carbs, 26% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
121
 
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
2.174g
11%
Trans Fat
0.067g
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.646g
Cholesterol
77mg
26%
Sodium
349mg
15%
Total Carbohydrate
6.82g
2%
Dietary Fiber
2.3g
8%
Sugars
2.33g
Protein
7.91g
Vitamin D
-
Calcium
22mg
2%
Iron
0.64mg
4%
Potassium
146mg
3%
Vitamin A
24mcg
3%
Vitamin C
15.9mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(121 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (52%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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