Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Breads & Baked Products
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Delicious, easy-to-prepare, low-carb dish.
Ingredients
Directions
- Mix everything except for the cooked shrimp and crab.
- Fold in the shrimp and crab meat.
- Divide the mixture into 4 portions on a baking sheet with parchment paper.
- Bake at 400°F for 20-25 minutes until golden brown.
1 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Lunch
Breads & Baked Products
Newest Recipes
Yummy classic pasta.
|
Tasty, simple, and a great way to dress up your brown rice.
|
Healthy and delicious chicken soup.
|
Gluten-free, hearty, and delicious.
|
|
Submit a Recipe
Nutritional Summary:
|
 |
There are 207 calories in 1 serving of Healthy Crab Cake.
|
 |
Calorie Breakdown: 55% fat, 6% carbs, 39% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
4.206g
21%
Trans Fat
0g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
4.451g
Cholesterol
216mg
72%
Sodium
637mg
28%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
19.9g
Vitamin D
0mcg
0%
Calcium
145mg
11%
Iron
1.9mg
11%
Potassium
219mg
5%
Vitamin A
86mcg
10%
Vitamin C
2.4mg
3%
Calorie Breakdown:
Carbohydrate (6%)
Fat (55%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
|