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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: caroo-roy.12

Healthy Crab Cake

Delicious, easy-to-prepare, low-carb dish.

Ingredients

Directions

  1. Mix everything except for the cooked shrimp and crab.
  2. Fold in the shrimp and crab meat.
  3. Divide the mixture into 4 portions on a baking sheet with parchment paper.
  4. Bake at 400°F for 20-25 minutes until golden brown.
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Nutritional Summary:

There are 207 calories in 1 serving of Healthy Crab Cake.
Calorie Breakdown: 55% fat, 6% carbs, 39% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
12.35g
16%
Saturated Fat
4.206g
21%
Trans Fat
0g
Polyunsaturated Fat
2.031g
Monounsaturated Fat
4.451g
Cholesterol
216mg
72%
Sodium
637mg
28%
Total Carbohydrate
3.02g
1%
Dietary Fiber
0.2g
1%
Sugars
0.58g
Protein
19.9g
Vitamin D
0mcg
0%
Calcium
145mg
11%
Iron
1.9mg
11%
Potassium
219mg
5%
Vitamin A
86mcg
10%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (55%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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