Nerdette Stephanie

Joined December 2020

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Weight History

Start Weight

85.0 kg

Lost so far: 5.8 kg

Current Weight

79.2 kg
Performance: Losing 5.1 kg a Week

Goal weight

63.5 kg

Still to go: 15.7 kg

Nerdette Stephanie's Weight History

Calories: 176kcal | Fat: 9.44g | Carbs: 7.80g | Prot: 18.55g

Spiralized zucchini and shrimp in a buttery garlic sauce.

Calories: 437kcal | Fat: 27.64g | Carbs: 15.48g | Prot: 34.57g

Ground chicken stuffed peppers with riced cauliflower.

View Complete Cook Book

	Cherry Tomatoes
	Almonds
	Chicken Noodle Soup (Home Recipe)
	Pilates
	Cardio
	High Intensity Interval Training (HIIT)