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Yields:
6 serving(s)
Preparation Time:
10 mins
Cooking Time:
20 mins
Meal type:
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: ilona val

Spinach Roll

Easy and healthy recipe with simple ingredients.

Ingredients

Directions

  1. Puree the spinach in the blender.
  2. Add eggs and spices to taste.
  3. Fry on a pan on both sides until done.
 


     
 

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Nutritional Summary:

There are 58 calories in 1 serving of Spinach Roll.
Calorie Breakdown: 53% fat, 11% carbs, 36% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
1.274g
Cholesterol
141mg
47%
Sodium
102mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.8g
3%
Sugars
0.42g
Protein
5.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.64mg
9%
Potassium
256mg
5%
Vitamin A
224mcg
25%
Vitamin C
10.6mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (53%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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