Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Easy and healthy recipe with simple ingredients.
Ingredients
Directions
- Puree the spinach in the blender.
- Add eggs and spices to taste.
- Fry on a pan on both sides until done.
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Nutritional Summary:
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There are 58 calories in 1 serving of Spinach Roll.
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Calorie Breakdown: 53% fat, 11% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
1.274g
Cholesterol
141mg
47%
Sodium
102mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.8g
3%
Sugars
0.42g
Protein
5.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.64mg
9%
Potassium
256mg
5%
Vitamin A
224mcg
25%
Vitamin C
10.6mg
12%
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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*Based on an RDI of 2000 calories
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