Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
|
Easy and healthy recipe with simple ingredients.
Ingredients
Directions
- Puree the spinach in the blender.
- Add eggs and spices to taste.
- Fry on a pan on both sides until done.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Snacks
Newest Recipes
|
Sweet, moist, and delicious.
|
|
Sweet, soft, and delicious snacks.
|
|
High protein and high fiber recipe.
|
|
Simple, healthy, and low in calories.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 58 calories in 1 serving of Spinach Roll.
|
|
Calorie Breakdown: 53% fat, 11% carbs, 36% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
1.057g
5%
Trans Fat
-
Polyunsaturated Fat
0.517g
Monounsaturated Fat
1.274g
Cholesterol
141mg
47%
Sodium
102mg
4%
Total Carbohydrate
1.63g
1%
Dietary Fiber
0.8g
3%
Sugars
0.42g
Protein
5.28g
Vitamin D
-
Calcium
55mg
4%
Iron
1.64mg
9%
Potassium
256mg
5%
Vitamin A
224mcg
25%
Vitamin C
10.6mg
12%
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
|
|
*Based on an RDI of 2000 calories
|