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Yields:
4 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Gallani9

Vegetable Stir-Fry

A healthy, fresh, colourful vegetable stir-fry.

Ingredients

Directions

  1. Heat broth in a stainless steel wok or 12" skillet.
  2. Stir-fry onion for 2 minutes in broth over medium-high heat stirring constantly.
  3. Add red bell pepper and mushrooms. Continue to stir-fry for another 2 minutes.
  4. Add garlic and ginger and continue to cook stirring for another 3 minutes.
  5. Add cabbage and remaining ingredients and cook for another 2 minutes.
  6. Sprinkle with sesame seeds.
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Nutritional Summary:

There are 94 calories in 1 serving of Vegetable Stir-Fry.
Calorie Breakdown: 18% fat, 61% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
2.03g
3%
Saturated Fat
0.316g
2%
Trans Fat
0g
Polyunsaturated Fat
0.963g
Monounsaturated Fat
0.572g
Cholesterol
0mg
0%
Sodium
572mg
25%
Total Carbohydrate
15.5g
6%
Dietary Fiber
3.4g
12%
Sugars
6.07g
Protein
5.52g
Vitamin D
3mcg
14%
Calcium
52mg
4%
Iron
1.44mg
8%
Potassium
357mg
8%
Vitamin A
52mcg
6%
Vitamin C
73.8mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5%
of RDI*
(94 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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