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Yields:
6 serving(s)
Preparation Time:
35 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: crafteegee

French Onion Chicken Pasta

A savory penne pasta dish.

Ingredients

Directions

  1. Cook onion in butter until caramelized.
  2. Remove onions. Season chicken with salt, pepper, and garlic powder.
  3. Heat olive oil and cook chicken until browned on all sides. Add onions back into the pan with beef stock and penne.
  4. Bring to a boil, then simmer over low heat until most of the liquid is absorbed and pasta is tender.
  5. Stir in cream and cheeses. Top with parsley if desired.
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Nutritional Summary:

There are 636 calories in 1 serving of French Onion Chicken Pasta.
Calorie Breakdown: 33% fat, 46% carbs, 21% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
23.39g
30%
Saturated Fat
11.482g
57%
Trans Fat
0.075g
Polyunsaturated Fat
2.214g
Monounsaturated Fat
7.065g
Cholesterol
87mg
29%
Sodium
1790mg
78%
Total Carbohydrate
72.26g
26%
Dietary Fiber
4.6g
16%
Sugars
3.84g
Protein
32.85g
Vitamin D
-
Calcium
118mg
9%
Iron
3.6mg
20%
Potassium
326mg
7%
Vitamin A
140mcg
16%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32%
of RDI*
(636 cal)
32% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (33%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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