French Onion Chicken Pasta
Preparation Time: 35 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A savory penne pasta dish.
Ingredients
Directions
- Cook onion in butter until caramelized.
- Remove onions. Season chicken with salt, pepper, and garlic powder.
- Heat olive oil and cook chicken until browned on all sides. Add onions back into the pan with beef stock and penne.
- Bring to a boil, then simmer over low heat until most of the liquid is absorbed and pasta is tender.
- Stir in cream and cheeses. Top with parsley if desired.
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Nutritional Summary:
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There are 636 calories in 1 serving of French Onion Chicken Pasta.
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Calorie Breakdown: 33% fat, 46% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
636
% Daily Values*
Total Fat
23.39g
30%
Saturated Fat
11.482g
57%
Trans Fat
0.075g
Polyunsaturated Fat
2.214g
Monounsaturated Fat
7.065g
Cholesterol
87mg
29%
Sodium
1790mg
78%
Total Carbohydrate
72.26g
26%
Dietary Fiber
4.6g
16%
Sugars
3.84g
Protein
32.85g
Vitamin D
-
Calcium
118mg
9%
Iron
3.6mg
20%
Potassium
326mg
7%
Vitamin A
140mcg
16%
Vitamin C
3.4mg
4%
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
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*Based on an RDI of 2000 calories
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