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Yields:
10 serving(s)
Preparation Time:
25 mins
Cooking Time:
55 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Phoenix_1978

Potatoes Faux Gratin

Dairy free, low carb, but incredibly tasty.

Ingredients

Directions

  1. Grease a 9 x 13" pan with non-stick cooking spray and preheat oven to 175 °C.
  2. In a mixing bowl combine yogurt, almond milk, chicken broth, pressed garlic, salt and pepper. Blend well.
  3. Fold in cheese, reserving about 3-4 tbsp to sprinkle on top of the dish
  4. Toss cauliflower florets, cubed potatoes and diced onions into the prepared pan.
  5. Pour cheese and yogurt mixture over top. Top with remaining cheese, bake for 55 minutes and serve.
18 members have added this recipe to their cookbook.
 

Reviews 
comment savoir une portion équivaux a combien de tasse ou de gramme
user vote
17 Jan 14 by member: adieux graisses
I am assuming only 1 head of cauliflower, not 2 as listed. Will try this soon
user vote
01 Jul 13 by member: moppy1356

     
 

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Nutritional Summary:

There are 150 calories in 1 serving of Potatoes Faux Gratin.
Calorie Breakdown: 23% fat, 65% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
0.258g
1%
Trans Fat
0g
Polyunsaturated Fat
0.637g
Monounsaturated Fat
0.179g
Cholesterol
0mg
0%
Sodium
424mg
18%
Total Carbohydrate
24.98g
9%
Dietary Fiber
3.1g
11%
Sugars
2.37g
Protein
4.64g
Vitamin D
-
Calcium
71mg
5%
Iron
1.41mg
8%
Potassium
422mg
9%
Vitamin A
1mcg
0%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(150 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (23%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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