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Yields:
2 serving(s)
Preparation Time:
15 mins
Cooking Time:
25 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Snacks
Lunch
Rating:

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by member: ConnieKras

Chicken Nuggets

Tender chicken thighs with parmesan coating.

Ingredients

Directions

  1. In a medium sized bowl, combine parmesan, onion powder, garlic salt, and pepper. Mix well.
  2. In another bowl, add the egg and whisk until frothy.
  3. Dip the chicken pieces in the egg, making sure to fully cover every piece.
  4. Coat the chicken pieces with the parmesan mixture.
  5. In a large pan over medium heat, melt the coconut oil. Fry the chicken nuggets turning once until golden brown.
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Nutritional Summary:

There are 488 calories in 1 serving of Chicken Nuggets.
Calorie Breakdown: 59% fat, 1% carbs, 39% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
488
 
% Daily Values*
Total Fat
33.65g
43%
Saturated Fat
16.872g
84%
Trans Fat
0.41g
Polyunsaturated Fat
0.474g
Monounsaturated Fat
1.352g
Cholesterol
307mg
102%
Sodium
634mg
28%
Total Carbohydrate
1.75g
1%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
49.88g
Vitamin D
-
Calcium
20mg
2%
Iron
0.58mg
3%
Potassium
754mg
16%
Vitamin A
35mcg
4%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(488 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (59%)
 
Protein (39%)
*Based on an RDI of 2000 calories

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