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Yields:
12 serving(s)
Preparation Time:
20 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kmoorhouse

Chicken Mandarin Salad

2 members have added this recipe to their cookbook.
 

Reviews 
I used fresh chicken breast for the canned chicken and I used a fresh mandarin orange. I did not use the seasoning package that came with the Ramen noodles. These allowed me to reduce the sodium levels. A nice addition would be some raw cashew nuts. The salad was delicious.
user vote
17 Jun 21 by member: Heather M51

     
 

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Nutritional Summary:

There are 215 calories in 1 serving of Chicken Mandarin Salad.
Calorie Breakdown: 37% fat, 41% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
2.669g
13%
Trans Fat
0g
Polyunsaturated Fat
2.316g
Monounsaturated Fat
3.402g
Cholesterol
17mg
6%
Sodium
674mg
29%
Total Carbohydrate
21.88g
8%
Dietary Fiber
1.7g
6%
Sugars
6.15g
Protein
11.97g
Vitamin D
-
Calcium
27mg
2%
Iron
1.58mg
9%
Potassium
191mg
4%
Vitamin A
74mcg
8%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (37%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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