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Yields:

4 serving(s)

Preparation Time:

15 mins

Cooking Time:

5 mins

Meal type:

Appetizers

Side Dishes

Salads and Salad Dressings

Other

Lunch

Rating:

FatSecret Members Average Rating

by member: ~Vee~

Curry Bean Salad

Name: Curry Bean Salad
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 tbsp Curry Powder; 1 tbsp Curry Powder; 2 tsps Garlic Powder; 1 cup chopped Carrots; 1 1/4 cups slices Cucumber (with Peel); 1 tsp Extra Virgin Olive Oil; 2 1/2 medium Young Green Onions; 2 cups Red Kidney Beans (Canned)

A colorful and crunchy mix of beans and veggies.

Ingredients

Directions

Chop your cucumber into quarters.
Shred carrots.
Wash beans under cold water in a colander.
Toss together in a large bowl.
Add your olive oil, garlic powder and curry powder.
Toss one last time.
Enjoy!

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Nutritional Summary:

	There are 155 calories in 1 serving of Curry Bean Salad.
	Calorie Breakdown: 12% fat, 68% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

2.14g

Saturated Fat

0.318g

Trans Fat

Polyunsaturated Fat

0.508g

Monounsaturated Fat

1.038g

Cholesterol

0mg

Sodium

462mg

20%

Total Carbohydrate

27.74g

10%

Dietary Fiber

10.7g

38%

Sugars

2.92g

Protein

8.04g

Vitamin D

Calcium

69mg

Iron

2.91mg

16%

Potassium

569mg

12%

Vitamin A

277mcg

31%

Vitamin C

6.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(154 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (12%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?