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Yields:
14 serving(s)
Preparation Time:
15 mins
Cooking Time:
16 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: bbrault27

Healthy Apple Muffin

It is delicious and tastes just like apple crumble.

Ingredients

Directions

  1. Preheat oven to 425°F.
  2. Cut one apple into small pieces and grate two apples.
  3. In a large mixing bowl, combine the flour, baking powder, cinnamon, baking soda and salt. Blend well with a whisk.
  4. Add the grated apple and chopped apple. Stir to combine.
  5. In another bowl, combine the oil and maple syrup and beat together with a whisk.
  6. Add the eggs and beat well, then add the yogurt, applesauce, and vanilla and mix well.
  7. Pour the wet ingredients into the dry and mix with a big spoon, just until combined.
  8. Divide the batter evenly between the 12 muffin cups. Sprinkle the tops of the muffins with turbinado sugar as desired. Bake for 13 to 16 minutes, or until the muffins are golden on top.
 


     
 

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Nutritional Summary:

There are 154 calories in 1 serving of Healthy Apple Muffin.
Calorie Breakdown: 29% fat, 60% carbs, 10% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
5.25g
7%
Saturated Fat
3.829g
19%
Trans Fat
0.007g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.542g
Cholesterol
31mg
10%
Sodium
242mg
11%
Total Carbohydrate
24.33g
9%
Dietary Fiber
2.6g
9%
Sugars
11.38g
Protein
4.19g
Vitamin D
-
Calcium
48mg
4%
Iron
0.95mg
5%
Potassium
150mg
3%
Vitamin A
11mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(154 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (29%)
 
Protein (10%)
*Based on an RDI of 2000 calories

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