Preparation Time: 5 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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Easy and delicious vegetable side dish.
Ingredients
Directions
- Dice zucchini.
- In medium high heated pan add diced zucchini, frozen corn and spices.
- Cook for 5 to 7 minutes.
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Nutritional Summary:
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There are 61 calories in 1 serving of Zucchini Corn.
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Calorie Breakdown: 10% fat, 74% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
61
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
13.36g
5%
Dietary Fiber
2.5g
9%
Sugars
3.32g
Protein
2.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
371mg
8%
Vitamin A
14mcg
2%
Vitamin C
17.9mg
20%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (10%)
Protein (16%)
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*Based on an RDI of 2000 calories
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