Preparation Time: 15 mins
Cooking Time: 2 hrs
Rating:
FatSecret Members Average Rating
|
Flavourful alternative to plain rice.
Ingredients
Directions
- Parboil 1 cup uncooked wild rice for 5 minutes.
- Let stand, covered, in same water for 1 hour.
Drain.
- Mix rice, consommé and all other ingredients together adding salt and pepper to taste.
- Bake at 350 degrees for one hour.
1 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
|
Light and delicious, perfect for breakfast.
|
|
Slightly sweet and delicious dessert or as a snack.
|
|
A sweet taste with a hit of lemon.
|
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 261 calories in 1 serving of Wild Rice Casserole.
|
|
Calorie Breakdown: 44% fat, 44% carbs, 12% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
261
% Daily Values*
Total Fat
13.14g
17%
Saturated Fat
5.268g
26%
Trans Fat
0g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.049g
Cholesterol
20mg
7%
Sodium
399mg
17%
Total Carbohydrate
29.54g
11%
Dietary Fiber
4g
14%
Sugars
3.08g
Protein
7.98g
Vitamin D
0mcg
2%
Calcium
15mg
1%
Iron
0.83mg
5%
Potassium
216mg
5%
Vitamin A
68mcg
8%
Vitamin C
17.4mg
19%
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|