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Yields:
8 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: CathyHan

Mediterranean Quinoa Salad

Tangy, full meal salad with grilled chicken and kalamata olives.

Ingredients

Directions

  1. Bring the water, bouillon cubes, and garlic to a boil in a saucepan.
  2. Stir in the quinoa. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
  3. Discard the garlic clove and scrape the quinoa into a large bowl.
  4. Gently stir the chicken, onion, bell pepper, olives, feta cheese, parsley, chives, and salt into the quinoa.
  5. Drizzle with the lemon juice, balsamic vinegar, and olive oil. Stir until evenly mixed.
  6. Serve warm or refrigerate and serve cold.
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Nutritional Summary:

There are 315 calories in 1 serving of Mediterranean Quinoa Salad.
Calorie Breakdown: 46% fat, 27% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
315
 
% Daily Values*
Total Fat
16.28g
21%
Saturated Fat
3.927g
20%
Trans Fat
0g
Polyunsaturated Fat
2.23g
Monounsaturated Fat
7.393g
Cholesterol
54mg
18%
Sodium
806mg
35%
Total Carbohydrate
21.58g
8%
Dietary Fiber
2.1g
8%
Sugars
2.66g
Protein
21.48g
Vitamin D
-
Calcium
85mg
7%
Iron
3.05mg
17%
Potassium
389mg
8%
Vitamin A
50mcg
6%
Vitamin C
32.9mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(315 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (46%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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