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Phoenix_1978
Phoenix_1978
Joined April 2012
Posts
11
Following
1
Followers
1
Weight History
Start Weight
120.2 kg
Lost so far:
3.6 kg
Current Weight
116.6 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
77.1 kg
Still to go:
39.5 kg
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Phoenix_1978's Weight History
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Following
STG67
Last weigh in:
Losing 1.5 kg a Week
Phoenix_1978's Cook Book
Calories: 150kcal | Fat: 3.93g | Carbs: 24.98g | Prot: 4.64g
Potatoes Faux Gratin
Dairy free, low carb, but incredibly tasty.
View Complete Cook Book
Phoenix_1978's Recent Food & Exercise
Instant Oatmeal - Regular
Granulated Sugar
Coffee
Shopping
Driving
Walking (exercise) - 3.5/mph
View Diet Calendar