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Melting Chicken Breast
by member: M. Bulins
Boneless skinless chicken breast in a creamy sauce, baked to lightly crispy tenderness.
per serve - Calories: 391kcal | Fat: 24.21g | Carbs: 16.23g | Prot: 27.48g
Goat Cheese Stuffed Chicken
by member: brittani.lynne
Goat cheese stuffed chicken with homemade balsamic glaze.
per serve - Calories: 137kcal | Fat: 8.91g | Carbs: 3.30g | Prot: 10.29g
Mushroom Sauce
by member: Sooling
Use layered in lasagna or tossed with hot pasta.
per serve - Calories: 101kcal | Fat: 8.25g | Carbs: 5.64g | Prot: 1.97g
Cheese Cake
by member: knishonok1
Soft, delicious, and easy-to-make dessert.
per serve - Calories: 348kcal | Fat: 12.29g | Carbs: 26.44g | Prot: 32.39g
Chicken Fajita
by member: A.Survivor98
Delicious and high-protein dish.
per serve - Calories: 430kcal | Fat: 19.52g | Carbs: 4.61g | Prot: 57.00g
HCG Mushroom Soup
by member: CHrmt
Flavorful homemade mushroom soup.
per serve - Calories: 37kcal | Fat: 1.33g | Carbs: 3.95g | Prot: 2.77g
Bacon and Mushroom Quiche
by member: wannagethealthy
Mouthwatering quiche with bacon and mushroom.
per serve - Calories: 314kcal | Fat: 21.90g | Carbs: 19.57g | Prot: 12.49g
Chicken Casserole
by member: Magick Mitch
Old school egg noodle bake.
per serve - Calories: 350kcal | Fat: 8.68g | Carbs: 53.54g | Prot: 14.55g
Cottage Cheese Zapekanka
by member: jstefanishin
A classic Russian breakfast pudding.
per serve - Calories: 208kcal | Fat: 4.47g | Carbs: 5.67g | Prot: 34.42g
Eggs and Cheese
by member: Leyondra
Quick and easy scrambled eggs and cheese.
per serve - Calories: 365kcal | Fat: 27.32g | Carbs: 4.52g | Prot: 23.49g
Cottage Cheese Muffins
by member: MarishkaN
Simple and low fat cheese muffins.
per serve - Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Chicken Nuggets
by member: Connie Gale
Tender chicken thighs with parmesan coating.
per serve - Calories: 488kcal | Fat: 33.65g | Carbs: 1.75g | Prot: 49.88g
Avo Chicken Salad
by member: HayleyGrace
Delicious keto friendly salad with homemade dressing.
per serve - Calories: 232kcal | Fat: 19.74g | Carbs: 7.82g | Prot: 7.19g
Cottage Cheese Protein Waffles
by member: Khudos
Quick and easy breakfast.
per serve - Calories: 260kcal | Fat: 3.29g | Carbs: 27.52g | Prot: 29.61g
Cottage Cheese Oat Bagel
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
per serve - Calories: 321kcal | Fat: 8.99g | Carbs: 37.19g | Prot: 21.15g
Butternut Squash Mac & Cheese
by member: galcaro
Creamy butternut squash pasta sauce.
per serve - Calories: 721kcal | Fat: 33.65g | Carbs: 77.35g | Prot: 37.67g
Italian Meatballs, Mushroom and Fettuccine
by member: JRogowy
Yummy classic pasta.
per serve - Calories: 474kcal | Fat: 14.34g | Carbs: 68.18g | Prot: 21.66g
Chicken Chili Soup
by member: AdnawJoy
Simple, delicious, and high in fiber recipe.
per serve - Calories: 289kcal | Fat: 4.64g | Carbs: 34.98g | Prot: 29.97g
French Onion Chicken Pasta
by member: crafteegee
A savory penne pasta dish.
per serve - Calories: 636kcal | Fat: 23.39g | Carbs: 72.27g | Prot: 32.85g
Chicken and Green Beans
by member: MyraDeLeavey
Low calorie, delicious supper.
per serve - Calories: 241kcal | Fat: 10.53g | Carbs: 13.24g | Prot: 24.00g
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