Preparation Time: 25 mins
Cooking Time: 18 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Delicious keto friendly salad with homemade dressing.
Ingredients
Directions
- Cut up enough cooked chicken breast to make 2 cups of diced cooked chicken.
- Whisk together olive oil, mayo, fresh squeezed or fresh-frozen lime juice, ground cumin, salt, and green tabasco sauce to make the dressing. Start with 1 teaspoon of green tabasco sauce and then taste to see if you’d like to use the second teaspoon.
- Put the chicken into a bowl, add about half the dressing, stir to coat chicken with the dressing, and let the chicken marinate while you prep other ingredients.
- Chop up radishes, cutting them so in halves or fourths lengthwise and then slicing so each piece has some skin on it. Slice the green onions. (It may seem like a lot, but I recommend using the full amount.) Stir radishes and green onions into the chicken and add the rest of the dressing, or as much as you prefer.
- Dice avocado into into 1 inch pieces, put in a small bowl, and toss lime juice. Gently mix the avocado into the salad.
- Season the salad to taste with fresh-ground black pepper and a little more salt if desired and serve.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 232 calories in 1 serving of Avo Chicken Salad.
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Calorie Breakdown: 75% fat, 13% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
2.805g
14%
Trans Fat
0g
Polyunsaturated Fat
3.404g
Monounsaturated Fat
12.638g
Cholesterol
18mg
6%
Sodium
523mg
23%
Total Carbohydrate
7.82g
3%
Dietary Fiber
4.9g
18%
Sugars
1.02g
Protein
7.19g
Vitamin D
-
Calcium
24mg
2%
Iron
0.99mg
6%
Potassium
433mg
9%
Vitamin A
15mcg
2%
Vitamin C
13.2mg
15%
Calorie Breakdown:
Carbohydrate (13%)
Fat (75%)
Protein (12%)
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*Based on an RDI of 2000 calories
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