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Yields:
6 serving(s)
Preparation Time:
25 mins
Cooking Time:
18 mins
Meal type:
Main Dishes
Side Dishes
Salads and Salad Dressings
Rating:

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FatSecret Members Average Rating
by member: HayleyGrace

Avo Chicken Salad

Delicious keto friendly salad with homemade dressing.

Ingredients

Directions

  1. Cut up enough cooked chicken breast to make 2 cups of diced cooked chicken.
  2. Whisk together olive oil, mayo, fresh squeezed or fresh-frozen lime juice, ground cumin, salt, and green tabasco sauce to make the dressing. Start with 1 teaspoon of green tabasco sauce and then taste to see if you’d like to use the second teaspoon.
  3. Put the chicken into a bowl, add about half the dressing, stir to coat chicken with the dressing, and let the chicken marinate while you prep other ingredients.
  4. Chop up radishes, cutting them so in halves or fourths lengthwise and then slicing so each piece has some skin on it. Slice the green onions. (It may seem like a lot, but I recommend using the full amount.) Stir radishes and green onions into the chicken and add the rest of the dressing, or as much as you prefer.
  5. Dice avocado into into 1 inch pieces, put in a small bowl, and toss lime juice. Gently mix the avocado into the salad.
  6. Season the salad to taste with fresh-ground black pepper and a little more salt if desired and serve.
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Nutritional Summary:

There are 232 calories in 1 serving of Avo Chicken Salad.
Calorie Breakdown: 75% fat, 13% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
19.74g
25%
Saturated Fat
2.805g
14%
Trans Fat
0g
Polyunsaturated Fat
3.404g
Monounsaturated Fat
12.638g
Cholesterol
18mg
6%
Sodium
523mg
23%
Total Carbohydrate
7.82g
3%
Dietary Fiber
4.9g
18%
Sugars
1.02g
Protein
7.19g
Vitamin D
-
Calcium
24mg
2%
Iron
0.99mg
6%
Potassium
433mg
9%
Vitamin A
15mcg
2%
Vitamin C
13.2mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (75%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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