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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
45 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: brittani.lynne

Goat Cheese Stuffed Chicken

Goat cheese stuffed chicken with homemade balsamic glaze.

Ingredients

Directions

  1. Butterfly the chicken.
  2. Stuff soft goat cheese in chicken, and seal it with a toothpick.
  3. Rub the chicken with salt and pepper, and bake it in the oven for 20 minutes.
  4. To make balsamic glaze, add olive oil to a pot and add shallots. Wait until they’re translucent and then pour in balsamic vinegar. Bring to boil and turn to low for 10 minutes.
  5. Once reduced pour on top of chicken, and continue to bake at 375 for another 20-25 minutes until the chicken is no longer raw/pink.
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Nutritional Summary:

There are 137 calories in 1 serving of Goat Cheese Stuffed Chicken.
Calorie Breakdown: 60% fat, 10% carbs, 31% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
8.9g
11%
Saturated Fat
4.136g
21%
Trans Fat
0g
Polyunsaturated Fat
0.485g
Monounsaturated Fat
3.665g
Cholesterol
28mg
9%
Sodium
104mg
5%
Total Carbohydrate
3.3g
1%
Dietary Fiber
0g
0%
Sugars
2.23g
Protein
10.29g
Vitamin D
-
Calcium
39mg
3%
Iron
0.57mg
3%
Potassium
21mg
0%
Vitamin A
74mcg
8%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (60%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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