Preparation Time: 5 mins
Cooking Time: 12 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Quick and easy scrambled eggs and cheese.
Ingredients
Directions
- Crack eggs, and whisk together all ingredients.
- Pour mixture into pan over medium high heat.
- Stir constantly.
6 members have added this recipe to their cookbook.
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Breakfast
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Newest Recipes
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High protein and high fiber recipe.
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Simple, healthy, and low in calories.
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It is delicious and tastes just like apple crumble.
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Tasty, easy to make, and low-calorie snack.
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Nutritional Summary:
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There are 365 calories in 1 serving of Eggs and Cheese.
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Calorie Breakdown: 69% fat, 5% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
365
% Daily Values*
Total Fat
27.32g
35%
Saturated Fat
12.29g
61%
Trans Fat
0.2g
Polyunsaturated Fat
2.466g
Monounsaturated Fat
6.971g
Cholesterol
526mg
175%
Sodium
639mg
28%
Total Carbohydrate
4.52g
2%
Dietary Fiber
0.5g
2%
Sugars
1.98g
Protein
23.49g
Vitamin D
2mcg
10%
Calcium
70mg
5%
Iron
3.21mg
18%
Potassium
210mg
4%
Vitamin A
299mcg
33%
Vitamin C
5.3mg
6%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (69%)
Protein (26%)
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*Based on an RDI of 2000 calories
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