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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: yevvy yoop

Cottage Cheese Oat Bagel

Soft and tasty, perfect for breakfast with coffee.

Ingredients

Directions

  1. Mix eggs with the cottage cheese. Blend with the immersion blender.
  2. Add salt to taste (optional).
  3. Add oat flour and mix well. The dough should be solid and soft, not runny.
  4. Form bagels and place them on a baking sheet. Sprinkle and lightly press sesame seeds on top.
  5. Bake in a preheated oven at 400°F for 35 minutes or until it turns golden brown.
 


     
 

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Nutritional Summary:

There are 321 calories in 1 serving of Cottage Cheese Oat Bagel.
Calorie Breakdown: 26% fat, 47% carbs, 27% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
3.825g
19%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
35%
Sodium
183mg
8%
Total Carbohydrate
37.19g
14%
Dietary Fiber
5g
18%
Sugars
2.19g
Protein
21.14g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
*Based on an RDI of 2000 calories

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