Preparation Time: 20 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Snacks
Breakfast
Rating:
Not yet rated.
FatSecret Members Average Rating
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Soft and tasty, perfect for breakfast with coffee.
Ingredients
Directions
- Mix eggs with the cottage cheese. Blend with the immersion blender.
- Add salt to taste (optional).
- Add oat flour and mix well. The dough should be solid and soft, not runny.
- Form bagels and place them on a baking sheet. Sprinkle and lightly press sesame seeds on top.
- Bake in a preheated oven at 400°F for 35 minutes or until it turns golden brown.
2 members have added this recipe to their cookbook.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Nutritional Summary:
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There are 321 calories in 1 serving of Cottage Cheese Oat Bagel.
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Calorie Breakdown: 26% fat, 47% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
8.98g
12%
Saturated Fat
3.825g
19%
Trans Fat
0g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
35%
Sodium
183mg
8%
Total Carbohydrate
37.19g
14%
Dietary Fiber
5g
18%
Sugars
2.19g
Protein
21.14g
Vitamin D
-
Calcium
13mg
1%
Iron
0.46mg
3%
Potassium
34mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (26%)
Protein (27%)
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*Based on an RDI of 2000 calories
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