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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
40 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: jstefanishin

Cottage Cheese Zapekanka

A classic Russian breakfast pudding.

Ingredients

Directions

  1. Mix egg yolks, cottage cheese, vanilla extract and milk in a bowl and use a blender to get a smooth texture.
  2. Add Kirkland egg whites to two egg whites and whip them for 10 min until they are glossy and firm.
  3. Add egg whipped egg whites to the cottage cheese mix gradually spoon by spoon gently stirring from bottom up to combine.
  4. Pour in a glass baking form and put into preheated to 170c degrees oven for 30-40 min.
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Nutritional Summary:

There are 208 calories in 1 serving of Cottage Cheese Zapekanka.
Calorie Breakdown: 20% fat, 11% carbs, 69% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
208
 
% Daily Values*
Total Fat
4.47g
6%
Saturated Fat
2.403g
12%
Trans Fat
0g
Polyunsaturated Fat
0.378g
Monounsaturated Fat
1.232g
Cholesterol
125mg
42%
Sodium
130mg
6%
Total Carbohydrate
5.66g
2%
Dietary Fiber
0g
0%
Sugars
5.86g
Protein
34.42g
Vitamin D
-
Calcium
72mg
6%
Iron
0.48mg
3%
Potassium
294mg
6%
Vitamin A
62mcg
7%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (20%)
 
Protein (69%)
*Based on an RDI of 2000 calories

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