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MarishkaN
MarishkaN
Joined May 2016
Posts
334
Following
95
Followers
271
Weight History
Start Weight
69 kg
Lost so far:
8.9 kg
Current Weight
60.1 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
5.1 kg
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Born in USSR, in my heart French, live in Canada
π·πΊπ«π·π¨π¦
Weight Training x3/week
BodyPump x1/week
Running 3x/week
MarishkaN's Weight History
View Complete History
Following
Benfufu
(only visible to followers)
Digitalizator Progressive
(only visible to followers)
lesnaja_julia
Last weigh in:
Losing 4.9 kg a Week
_tolstyak
Last weigh in:
Gaining 0.4 kg a Week
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MarishkaN's Cook Book
Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
View Complete Cook Book
MarishkaN's Recent Food & Exercise
Fromage Suisse
Galette Morceaux de Chocolat
Apple
Walking (brisk) - 4/mph
High Intensity Interval Training (HIIT)
Weight Training (moderate)
View Diet Calendar