MarishkaN - Member

MarishkaN

Joined May 2016

Posts

340

Following

Followers

288

Weight History

Start Weight

69 kg

Lost so far: 6 kg

Current Weight

63 kg
Performance: Losing 2.8 kg a Week

Goal weight

55 kg

Still to go: 8 kg

Born in USSR, in my heart French, live in Canada
🇷🇺🇫🇷🇨🇦

Weight Training x3/week
Cardio 2x/week

MarishkaN's Weight History

	Семен Во
	Last weigh in: Gaining 0.1 kg a Week

View All

Calories: 72kcal | Fat: 1.54g | Carbs: 6.95g | Prot: 7.78g

Simple and low fat cheese muffins.

View Complete Cook Book

	Mozzarella Partiellement Écrémé
	Apple
	Skyr Plain
	Treadmill
	Cardio
	Walking (brisk) - 4/mph